Did you know that February is National Girls and Women in Sports Month? This is a great time to learn about how to prevent common sports injuries in women and girls. According to the U.S. Department of Health and Human Services, more than half of all sports injuries in the United States occur in females. Many of these injuries are due to a lack of preparation or improper training.
Many times these injuries occur due to lack of preparation in terms of stretching or improper training. In addition, some common injuries are overuse syndromes such as tennis elbow and shoulder bursitis – both of which can lead to chronic pain if left untreated. Other types of injuries include sprains and strains, as well as concussions.
One way to prevent common sports injuries in women and girls is by staying hydrated throughout the day. Staying Hydrated means drinking enough water so that your urine looks clear or pale yellow. Another tip for preventing injuries during sports is to make sure you are wearing the proper gear, such as a mouth guard or helmet. In addition, be sure to stretch before and after playing sports, this will help to prevent injuries such as strains and sprains.
If you do experience a sports injury, it is important to seek treatment right away. Ignoring an injury can lead to more serious problems down the road.
There are plenty of women sports heroes and inspirations but it's always important to play sports safely to prevent injury to prevent issues. The Associated Orthopedists of Detroit PC in St. Clair Shores and Shelby Township, MI is committed to providing the best care possible for our patients following a car accident. Our team provides immediate and expert treatment to trauma patients. If you've suffered a serious injury and need medical attention, call the office or use the online scheduling tool to make your appointment.