Soothing Joint Pain in the Winter Months
- Bobby Dimovski
- May 25, 2021
- 2 min read
Updated: Aug 17, 2021
Although the days are shorter and the temperatures are colder, many people love the peaceful quietness and beauty the winter months can bring. Who doesn’t love spending a quiet and cozy night in watching the fireplace roar and the snow falling? If you’re living with joint pain, however, the winter months can be unkind in terms of pain. Luckily there are ways to soothe joint pain when the mercury drops so you can enjoy the season to its fullest. Here are some tips according to NDTV to consider.
1. Keep yourself warm
Dressing appropriately by covering yourself top to bottom with proper layers, can help you keep warm and reduce debilitating joint pain. Wear gloves and extra layers on your knees and legs to keep them warm and protected. Wearing multiple layers protects you from fluctuations in temperature.
2. Keep yourself well-hydrated
Well, this is an important step in all seasons. Drinking sufficient water can prevent muscle cramps, keep your immunity in check and also prevent incidence of diseases. Drinking water can help you be more active. Also, even mild dehydration can make you more sensitive to pain so make sure your water intake is optimum. Apart from drinking water, you can also include chicken soups, bone broth, vegetable soups, bone broth, etc. in your diet to keep your hydration in check.
3. Maintain a healthy weight
Being overweight or obese can make you feel lazier and less active. An effective way to deal with arthritis pain is by keeping yourself active and also losing weight if required. Make sure you exercise regularly. Include both cardio and weight training exercises in your routine. They will keep you warm and prevent worsening of arthritis symptoms. If going to the gym in cold weather seems too difficult a task, then exercise indoors. The idea is to not skip exercising for better management of arthritis.
4. Take warm baths
There is nothing more comforting than a warm bath in winter. Warm baths can provide relief to arthritis patients, according to the Arthritis Foundation. Warm baths can relax your muscles and help you feel calm. Just don't step directly into the cold after taking the bath. Your body needs some time to normalise temperature after a warm bath. Cover yourself properly before you come out of the bathroom. Similarly, you can also opt for warm compresses to deal with worsened joint pain.
5. Get some Vitamin D
Low levels of Vitamin D in the body can make you more sensitive to pain, especially in winter. Vitamin D deficiency also puts you at risk of osteoporosis. It is recommended to spend some time under the sun. Anything from 15 minutes to half an hour can help your body synthesize some amount of the sunshine vitamin. Besides, include Vitamin D-rich foods like eggs, mushrooms, fatty fish, milk and milk products in your diet. You can also opt for supplements, but only under the supervision of your doctor.
Joint pain and winter usually don’t pair well together, but with these tips you can live a healthy and pain-free life throughout the year.
Sources:
This is really timely — joint pain in the colder months is something many people struggle with, and your tips are thoughtful and practical. The suggestions about keeping warm, gentle movement, and good nutrition stood out to me. It reminds me how even small choices — like dressing smartly — can support wellness. Wearing a quality piece like an Aviator Jacket Mens makes sense too: it keeps you warm, mobile, and confident while you take care of your joints. Great write-up — thanks for sharing!
Winter can really make joint pain worse, so it’s important to stay active and keep warm with stretches and gentle exercises. On a stylish note, nothing beats staying cozy while moving around like rocking an American Idol S23 Josh King Black Leather Jacket practical, comfy, and full of attitude!
The academic life of students revolves around several academic tasks and responsibilities. Sometimes the academic pressure increases and creates problems for them to finish the paper excellently before the deadline. By getting online Assignment help from experts in the UAE, students can handle the academic paper excellently. Professional experts are highly trained and experienced in dealing with complex projects. They support students with the academic task in all possible ways, whether you are struggling with understanding a complex topic or meeting a deadline. They provide invaluable support in research, writing, proofreading, editing, and so on. Getting support from experts, students can finish their paper excellently, aligning with their academic demands and preparing a top-notch quality solution within the deadline. It helps…
It can be difficult for WGU students to juggle their academic obligations, personal lives, and career aspirations. WGU's flexible, autonomous online educational approach allows students to finish their university studies at their personal pace. Some students, however, might question if they can handle their assignments with professional assistance while adhering to academic integrity standards. It's important to comprehend WGU's stringent regulations on academic integrity, even though it can be tempting for stressed-out students to look up terms like Pay Someone to take my wgu course for me. Take ethical choices into consideration rather than searching for short cuts. To ensure that you comprehend the subject and feel assured, you can, for example, work with a teacher to adequately study for…
Make every walk a runway in this Cyberpunk Tech Jacket made for impact. Get yours today from Biker Jacket.