If you've been involved in a car accident, even if it's a minor one, you're probably feeling stressed out. Between dealing with insurance companies and getting your car fixed, it's easy to feel overwhelmed. Thankfully, there are a few things you can do to help relieve the stress and get back on track. Traumas can happen at any time and to anyone regardless of race, gender, and economic status. Here are four tips for recovering from the stress of a car accident.
1. Take a deep breath and relax
One of the best ways to cope with trauma is through breathing. Deep breaths can reduce anxiety and help you focus on what's happening in front of your mind, which will be beneficial for any kind of crisis situation.
2. Drink a lot of water
When you're recovering from an injury, it's important to stay hydrated. Water flushes toxins out of the body and helps regulate temperature balance so that your muscles don't become stiff or sore while also providing a number of nutrients as well as being soft on sensitive areas like joints after they've been used often in rehabilitation exercises for long periods.
3. Rest as much as possible, even if it's only 10 minutes at a time
When you sleep, muscles and tissues repair themselves. If your body doesn't get enough rest even in short bursts of time, it will be harder for you to heal from an injury caused by a car accident.
4. Talk to someone about what happened - family or friends can be great listeners
Since the trauma of a car accident can be very stressful, it's helpful to find someone you trust who will listen and understand. Friends make all the difference when going through tough times like these; don't hesitate to ask them for help whether it's getting appointments with doctors or cooking dinner.
The Associated Orthopedists of Detroit PC in St. Clair Shores and Shelby Township, MI is committed to providing the best care possible for our patients following a car accident. Our team provides immediate and expert treatment to trauma patients. If you've suffered a serious injury and need medical attention, call the office or use the online scheduling tool to make your appointment.