top of page

Summer Orthopedic Woes: Common Injuries and How to Prevent Them


During the summer months, people may experience or deal with various orthopedic issues due to increased physical activity, outdoor sports, and recreational activities. Here are some common orthopedic issues that individuals may face during the summer:


1. Sprains and Strains:

Engaging in outdoor activities and sports can increase the risk of sprains and strains. Ankle sprains, wrist sprains, and muscle strains are common injuries resulting from falls, twists, or overexertion. Proper warm-up, stretching, and using protective gear can help prevent these injuries.


2. Fractures and Broken Bones:

Accidents, falls, and high-impact activities can lead to fractures and broken bones. Common fractures during the summer include wrist fractures (from skateboarding, rollerblading, or biking accidents) and fractures in the upper extremities (from sports or recreational activities).


3. Heat-Related Injuries:

The summer heat can cause heat-related injuries such as heat cramps, heat exhaustion, and heatstroke. Strenuous physical activity, inadequate hydration, and excessive exposure to high temperatures can contribute to these conditions. It's important to stay hydrated, take breaks in shaded areas, and listen to your body's signals to avoid heat-related injuries.


4. Tennis/Golfer's Elbow:

Tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis) are overuse injuries that commonly occur during summer sports like tennis, golf, and other racket or club-based activities. These conditions cause pain and inflammation in the tendons of the forearm and can be managed with rest, ice, physical therapy, and proper technique.


5. Patellar Tendonitis (Jumper's Knee):

Increased participation in running, jumping, and sports like basketball or volleyball can lead to patellar tendonitis, also known as jumper's knee. This condition causes pain and inflammation in the patellar tendon, which connects the kneecap to the shinbone. Rest, ice, physical therapy, and modifying activities can help manage and prevent this condition.


6. Plantar Fasciitis:

Plantar fasciitis is a common foot condition characterized by pain and inflammation in the plantar fascia, a thick band of tissue running along the bottom of the foot. Walking or running on hard surfaces, wearing improper footwear, and increased activity levels during the summer can contribute to this condition. Supportive footwear, orthotics, stretching, and physical therapy can aid in its treatment.


It's important to note that these are just a few examples of orthopedic issues that people may encounter during the summer months. If you experience any pain, discomfort, or persistent symptoms, it's advisable to consult with an orthopedic specialist or healthcare professional for an accurate diagnosis and appropriate treatment. Taking preventive measures, using proper equipment, maintaining good physical conditioning, and listening to your body can help reduce the risk of orthopedic injuries during the summer. Get expert orthopedic care at Associated Orthopedics of Detroit. Our skilled team offers personalized treatment for joint pain, sports injuries, fractures, and more. With advanced technology and a patient-centered approach, we'll help you regain mobility and improve your quality of life.


30 views0 comments

Comments


bottom of page